What We Help With
Anxiety & Mood
Anger
Support with frustration, irritability, emotional outbursts, resentment, and difficulties managing anger
Anxiety
Find relief from persistent fear, overthinking, panic, and feeling constantly on edge
Bipolar
Get help with changes in mood, energy, sleep, and periods of feeling unusually high or low
Burnout
Help with exhaustion, overwhelm, reduced motivation, emotional fatigue, and feeling unable to keep going
Depression
Receive help with low mood, loss of interest, hopelessness, and feeling disconnected from life
Eating Concerns
Support with difficulties involving food, eating patterns, control, body image, and distress around eating
Fears & Phobias
Receive help with intense fear, avoidance, and anxiety triggered by particular situations, objects, or experiences
OCD
Receive help with intrusive thoughts, compulsions, doubt, and feeling trapped in repetitive cycles
Panic Attacks
Help to manage sudden surges of fear, intense physical sensations, and worry about experiencing another attack
Sleep Struggles
Help with falling asleep, staying asleep, racing thoughts, and ongoing disrupted or unrefreshing sleep
Stress
Support with ongoing pressure, tension, overwhelm, difficulty switching off, and feeling stretched beyond your limits
Trauma & Early Life Experiences
Adult Survivors of
Child Sexual Abuse
Support with shame, trust, relationships, emotional pain, and the lasting impact of childhood sexual abuse
Childhood Trauma
Support with painful childhood experiences, emotional wounds, triggers, and patterns that continue into adulthood
Complex Trauma/CPTSD
Help with emotional overwhelm, shame, relationship difficulties, feeling unsafe, and longstanding trauma patterns
Dissociation
Support with feeling disconnected, numb, unreal, absent, or detached from yourself and your surroundings
Dysfunctional Family Systems
Understand harmful family roles, conflict, emotional disconnection, and patterns that continue to affect adult life
Family Estrangement
Support with family estrangement, grief, guilt, loss, and navigating complex family relationships
Trauma/PTSD
Support with feeling overwhelmed, tense, irritable, exhausted, unsafe, or unable to switch off after trauma
Self-Worth, Emotional, & Physical Wellbeing
Body Image
Support with distressing thoughts about appearance, body dissatisfaction, and feeling uncomfortable in your body
Boundaries/
Assertiveness
Help with saying no, expressing your needs, managing guilt, and setting healthier limits with others
Chronic Pain
Get help with ongoing pain, exhaustion, frustration, and the emotional impact of living with physical symptoms
Emotional Dysregulation
Receive help with intense emotions, sudden shifts in mood, and difficulty calming down once overwhelmed
Low Self-Esteem/
Self-Worth
Help with self-doubt, low confidence, self-criticism, and the persistent feeling of not being good enough
People-Pleasing
Help with putting others first, fearing disappointment, struggling to say no, and neglecting your own needs
Perfectionism
Support with high standards, fear of mistakes, harsh self-criticism, and never feeling good enough
Shame/Self-Criticism
Help with persistent shame, harsh inner criticism, feelings of defectiveness, and difficulty treating yourself compassionately
Relationships & Attachment
Attachment
Seek help for insecurity, disconnection, fear of closeness, and recurring difficulties in intimate relationships
Borderline
Personality Disorder
Manage intense emotions, unstable relationships, fear of abandonment, and shifts in how you see yourself
Communication
Support with expressing yourself, feeling misunderstood, managing conflict, and communicating more openly with others
Couples Therapy
Support with communication, conflict, trust, intimacy, and strengthening your relationship together
Parenting
Receive assistance with stress, self-doubt, overwhelm, and navigating the emotional demands of parenthood
Personality Patterns
Understand recurring emotional, relational, and coping patterns that feel difficult to change on your own
Relationships
Support with conflict, disconnection, trust, communication, and recurring patterns in close relationships
Sexual Difficulties
Support with intimacy, desire, sexual anxiety, avoidance, shame, and difficulties with sexual connection
Identity & Life Transitions
Existential Issues
Get support with questions about meaning, purpose, identity, mortality, and your place in the world
Grief & Loss
Feel supported with sadness, longing, emptiness, and adjusting to life after a significant loss
Life Transitions
Receive help with uncertainty, stress, and feeling unsettled during periods of significant change
Menopause
Get support with mood changes, anxiety, sleep difficulties, and adjusting to physical and emotional changes
Perinatal Support
Support with emotional changes, anxiety, overwhelm, identity shifts, and adjustment during pregnancy or early parenthood