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Life Growth Psychology
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Life Growth Psychology
Our Practice
Our Team
Our Clinics
All Services
Trauma Therapy
Depression Counselling
Anxiety Counselling
Borderline Personality Disorder
Relationship & Couples Counselling
EMDR Therapy
IFS (Internal Family Systems) Therapy
Schema Therapy
Blog
Getting Help
Clinical Supervision
FAQ
Contact
Book a Consultation
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@lifegrowthpsychology

So many of us spend years at war with ourselves. We push away our anxiety, judge our emotions, criticise ourselves for struggling, or try to silence the parts we'd rather not have. But what if those parts aren't the enemy? In Internal Family Syste
Trauma teaches us how to survive by turning away from our own thoughts, feelings, needs, and truth. Healing isn't about becoming someone new. It's about slowly finding your way back to yourself, and rebuilding the relationship that trauma taught yo
The cost of self-abandonment is rarely obvious at first. It accumulates quietly. One boundary you didn't set. One feeling you dismissed. One need you convinced yourself could wait. Over time, these small moments can leave you feeling disconnecte
Self-abandonment is rarely a choice. For many people, it's something they learned when expressing emotions, needs, or boundaries didn't feel safe. Over time, protecting relationships can start to feel more important than protecting yourself. These
If you constantly replay conversations, it does not necessarily mean you are anxious, insecure, or “too sensitive.” For many people, this is a protective pattern that developed in relationships where connection felt uncertain or emotiona
What if the parts of you that create the most struggle aren't actually the problem? Many people come to therapy wanting less anxiety, less self-criticism, less overthinking, less emotional overwhelm. But beneath these experiences, we often find par
"I need to be fixed." It's a thought many people carry, often without even realising it. Underneath it is usually a painful assumption: That if you're struggling, there must be something wrong with you. But what if your anxiety, self-do
Many of us come to therapy hoping difficult thoughts, emotions, or patterns will disappear. What we often discover is something different. Healing is less about getting rid of parts of ourselves and more about understanding why they're there in the

INFORMATION

About Us
Our Services
Clinical Supervision
FAQ
Resources
Blog
Contact

OUR SERVICES

See All Our Services
Depression Counselling

Relationship & Couples Counselling
Anxiety Counselling
Borderline Personality Disorder
Trauma Therapy

CONTACT DETAILS

03 9068 5037
CONTACT US ONLINE
Email Us

CLINIC LOCATIONS

Fitzroy
Level 1, 105 Victoria St
Fitzroy, VIC, 3065

Prahran
Level 1, 9 Carlton St,
Prahran, VIC, 3181

Online Therapy Across Australia (Telehealth)

We acknowledge the Traditional Owners of the land where we work and live. We pay our respects to Elders past, present and emerging. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land. We are committed to creating an inclusive environment. We celebrate, value and include people of all backgrounds, genders, sexualities, cultures, bodies and abilities.