Growth happens when we meet ourselves with curiosity, not judgement

Helping you feel more connected to yourself, not at war within yourself

Make Your First Appointment Now

About Us

At Life Growth Psychology, we provide clinical psychology and counselling services to improve your well-being and grow your life. We understand that every individual endures life’s struggles and may benefit from professional psychological support at some point in their lives. Our aim is to help you move from surviving to thriving and to grow your life to your fullest potential.

Our Services

We have different ways to help you, according to what your needs are. Choose from our services below

Counseling session, close-up of woman sitting with clasped hands, notepad and pen on table.

Counselling & Psychotherapy

Counselling and psychotherapy are about facing parts of yourself that you are wanting to change and grow.
We understand that this can be challenging and we are here to help.

Learn more
Two people holding hands while drinking coffee at a wooden table with a potted plant and a candle.

Relationships & Couples Counselling

Relationships are a core aspect of our lives. Sometimes people are unable to manage issues by themselves, and need trained support. Our psychologists are trained in providing you with evidence-based treatment to help you manage relationship challenges.

Learn more
An elderly man sitting on a bench in a sunlit urban setting, with trees and blurred pedestrians in the background.

Anxiety

Anxiety disorders are the most common type of mental health problem diagnosed in Australia affecting around 16% of Australians every year. It can be a very uncomfortable experience, which can result in them not having the skills to cope with their situation. We can help.

Learn more
Man sitting on railing in city street, looking pensive, wearing a hat and denim jacket.

Working with Trauma

Our psychologists are trained in working with trauma. We work with individuals who have suffered childhood trauma (e.g. physical/sexual abuse, emotional invalidation and other stressful experiences). We can help you make sense of the impacts of these experiences on your life.

Learn more
Two people having a conversation in a cozy living room, with a table and glasses of water between them. One person is taking notes, while the other gestures with hands. Room decorated with cushions and potted plants.

Clinical Supervision

This is a process which can help you to increase your clarity, confidence, and competence in your skills and practice. We provide Board-Approved Primary and Secondary Clinical Supervision.

Learn more
Person sitting outdoors overlooking a body of water at sunset, with sunlight illuminating their hair and highlighting the grassy foreground.

Depression

We recognise that Depression is often very isolating for individuals, and impacts the functioning of their lives. Depression is usually responsive to treatment. Allow our trained psychologists to help you.

Learn more

Explore Our Library of Psychology Articles

Featured
Mastering Love: Exploring Dr. Gottman's Theory of ‘Masters vs. Disasters’
Mastering Love: Exploring Dr. Gottman's Theory of ‘Masters vs. Disasters’

Renowned for his insights into the dynamics of love and connection, Dr. John Gottman has illuminated the path toward relationship mastery through his theory of 'Masters vs. Disasters'. At the heart of Dr. Gottman's theory lies a profound distinction between two types of couples: the Masters, who navigate the complexities of love with grace and resilience, and the Disasters, who find themselves ensnared in patterns of conflict and disconnection.

Fear of Emotional Intimacy in Relationships - Identifying the Invisible Wall That Blocks Connection
Fear of Emotional Intimacy in Relationships - Identifying the Invisible Wall That Blocks Connection

This fear of emotional intimacy, though intangible, can cast a long shadow over relationships, hindering the depth of connection and thwarting the growth of love. At its core, it stems from a primal instinct for self-preservation. Identifying this invisible wall is crucial in unraveling its grip on relationships. By shining a light on our fears and insecurities, we begin to dismantle the walls brick by brick, paving the way for authentic connection to flourish.

Walking on Eggshells: Navigating Fragile Relationships
Walking on Eggshells: Navigating Fragile Relationships

In the delicate dance of human connection, sometimes we find ourselves treading lightly, as if walking on eggshells. Navigating fragile relationships requires a delicate balance of empathy, communication, and understanding. It's a journey fraught with uncertainty, where every word and action feels weighty, lest we inadvertently cause cracks in the fragile bonds we hold dear.

Blog

A calm and welcoming space to begin therapy

Starting therapy can feel like a big step. We want you to feel comfortable from the moment you arrive. Our consulting rooms have been thoughtfully designed to provide a quiet, private, and welcoming environment where you can slow down, feel at ease, and focus on what matters most.

We offer appointments from our clinics in Prahran & Fitzroy, with each location accessible by public transport and with nearby parking available. For those who prefer to attend from home, telehealth appointments are also available.

Whether you're seeking support for trauma, anxiety, relationship difficulties, or long-standing emotional patterns, our goal is to create a space where you feel safe, understood, and able to engage in meaningful therapeutic work.

If you have any questions about locations, accessibility, or finding the right clinician, please contact our Admin Team, they are always happy to help.

Minimalist living room with a textured white wall, a large abstract painting, a modern wooden cabinet, a green lamp, a spray bottle, and a cozy chair with a grey pillow.
Modern office reception area with a curved white desk, decorative vases with plants, shelves with books and art objects, and a pink arched inset wall.
Modern living room with a beige couch, green pillow, wooden console, abstract painting, decorative objects, green lamp, and potted plant. Natural light filters through sheer curtains.
Cozy modern living room corner with a curved bench, decorative pillows, an abstract painting, and a built-in shelf displaying dried plants and candles.
Modern lounge area with a beige sofa, pillows, a plant on a marble coffee table, and a yellow armchair. Built-in wooden shelves display ceramics and decor items. Overhead lighting fixtures and a reddish-brown carpet enhance the cozy ambiance.
Contemporary living room with abstract artwork on the wall, brown sectional sofa with cushions, decorative plant in a sculptural vase, and two pendant lights overhead.
Wooden shelf with ceramic jug, glasses, water pitchers, and bowls on marble countertop in modern kitchen setup.
A modern office space with a green wall, a reflective mirror, a desk with a chair, and maroon-colored seating, including a chair and a couch, along with a round wooden coffee table and draped curtains.

Take The First Step Towards Change

We recognise it takes courage to reach out for help and we try to make the process as easy as possible for you.
Please complete the form below, we look forward to hearing from you.

Note: Life Growth Psychology is NOT a crisis service. Please contact 000 for emergencies or urgent support.