Sexual Difficulties
Sexual difficulties are common and can affect people of all ages, genders, sexual orientations, and relationship stages. Concerns about intimacy, desire, arousal, sexual functioning, or confidence can have a significant impact on your wellbeing, relationships, and sense of self.
Many people find these experiences difficult to talk about, often carrying feelings of embarrassment, shame, or isolation. Therapy can provide a confidential and non-judgemental space to explore these concerns.
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Sexual difficulties can look different for everyone. You may notice:
Changes in sexual desire or interest
Feeling anxious or self-conscious during intimacy
Difficulties with arousal or sexual functioning
Pain or discomfort during sexual activity
Avoiding intimacy or sexual contact
Feeling disconnected from your partner during intimacy
Struggling to communicate your needs, preferences, or boundaries
Feeling shame or guilt about sex or sexuality
Difficulties following illness, childbirth, trauma, or significant life changes
Feeling frustrated by the impact sexual concerns are having on your relationship
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Sexual wellbeing is influenced by many factors, including emotional wellbeing, physical health, relationships, stress, life experiences, cultural or religious beliefs, and past experiences of intimacy.
At times, difficulties may develop following trauma, relationship conflict, significant stress, changes in health, or life transitions. For others, performance anxiety, self-consciousness, or longstanding beliefs about sex and intimacy can make it difficult to feel relaxed, present, or connected.
Understanding the factors contributing to your experience can be an important step towards meaningful change.
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Therapy can provide a safe and respectful space to explore the emotional, psychological, and relational aspects of sexual difficulties.
Our psychologists can help you better understand the factors affecting intimacy, improve communication with your partner, work through shame or anxiety, and develop a healthier and more connected relationship with yourself and your sexuality.
Where appropriate, we may also recommend working alongside your GP or other health professionals to ensure both the physical and psychological aspects of your concerns are addressed.
Taking the next step
Sexual difficulties are more common than many people realise, and you do not have to navigate them alone.
Our psychologists can offer a supportive, confidential space to help you understand your experiences and work towards greater confidence, connection, and wellbeing.