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Life Growth Psychology
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CALL: (03) 9068 5037
Life Growth Psychology
Meet Savleen
Meet Nav
All Services
Trauma Therapy
Depression Counselling
Anxiety Counselling
Borderline Personality Disorder
Relationship & Couples Counselling
EMDR Therapy
IFS (Internal Family Systems) Therapy
Clinical Supervision
Blog
FAQ
Resources
Contact
CALL: (03) 9068 5037
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@lifegrowthpsychology

Most of us were taught that healing means getting rid of certain emotions, thoughts, or parts of ourselves. But what if the harder you push them away, the louder they become? Often, the parts we judge, criticise, or try to silence are carrying some
The role you took on in your family often follows you into adulthood. The peacemaker. The achiever. The caretaker. The strong one. We're curious, which role did you learn to play growing up? 👇 Comment with yours.
Some forms of grief don't come from losing someone. They come from recognising that important emotional needs were never consistently met. Childhood emotional neglect can be difficult to identify because there is often no single event to point to.
Some of us spend decades carrying what was never ours to hold. We take on the tension, the hurt, the unmet needs of our families, hoping that if we try hard enough, we can make things better. It can leave you exhausted, resentful, and lonely. Lovin
Not everyone grows up feeling free to just be a child. Some people grow up feeling responsible for the emotions, problems, or wellbeing of their families. They learn to be helpful, responsible, reliable. What they often don't learn is that their fa
Healing isn’t always calm, tidy, or reassuring. Sometimes it feels confronting, unfamiliar, even destabilising. That doesn’t mean something is going wrong. Often it means you’re finally touching the places that were never safe to f
Some children learn to shrink themselves long before they learn who they are. They become the easy one, the quiet one, the low-maintenance one. Not because it reflects their true nature, but because it kept the peace, avoided conflict, or protected t
You may have carried roles in your family that were never truly yours 🛡️ each one a way to survive. These roles may have kept you safe then, but they can now limit your life. Recognising them is about understanding how you adapted. You can reclaim

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03 9068 5037
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CLINIC LOCATIONS

Fitzroy
Level 1, 105 Victoria St
Fitzroy, VIC, 3065

Prahran
Level 1, 9 Carlton St,
Prahran, VIC, 3181

We acknowledge the Traditional Owners of the land where we work and live. We pay our respects to Elders past, present and emerging. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land. We are committed to creating an inclusive environment. We celebrate, value and include people of all backgrounds, genders, sexualities, cultures, bodies and abilities.