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Living with complex trauma can feel like standing on unsteady ground; shaky, exhausting, and unpredictable. Emotions rise like sudden tides, and some days, even the smallest tasks feel too heavy to hold. Relationships may feel like puzzles with missi

Complex trauma isn't always visible, but its impact lives deep within. Beneath the surface, it can feel like a constant state of inner alarm, shame, and fragmentation. Old wounds echo through relationships, sense of self, and even the body, often dis

Awareness is essential. It transforms confusion, self-blame, and shame into clarity and understanding. By recognising the roots of your pain, you reclaim the possibility of healing.

Awareness opens the door to compassion, especially for the parts of

Complex trauma from repeated, prolonged harm can leave parts of your inner self trapped in earlier moments of pain and fear. While your body grows and changes, these frozen parts hold onto old wounds, shaping how you feel and respond today.

Healing

Complex PTSD arises from prolonged or repeated trauma in contexts where escape is difficult, leading to persistent disturbances in self-organisation, including affect dysregulation, negative self-concept, and relational difficulties.

A trauma-inform

Trauma-informed therapy provides a safe, compassionate space to gently explore and heal wounds carried by your younger, deprived parts. Through attuned presence and skilled guidance, therapy helps you develop the internal resources needed for re-moth

Re-parenting is the inner work of giving yourself the nurturance you missed. When early emotional needs go unmet, the psyche holds that absence.

Trauma-informed therapy supports the re-mothering process by providing an attuned space to explore unmet

There are words your younger self needed to hear, gentle truths that offer reassurance, kindness, and acceptance. Let these messages resonate with the inner child within you, reminding you that you are always worthy, good, and deserving of love.

Tra

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Fitzroy
Level 1, 105 Victoria St
Fitzroy, VIC, 3065

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Level 1, 9 Carlton St,
Prahran, VIC, 3181

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62 Commercial Road
Caroline Springs, VIC, 3023

We acknowledge the Traditional Owners of the land where we work and live. We pay our respects to Elders past, present and emerging. We celebrate the stories, culture and traditions of Aboriginal and Torres Strait Islander Elders of all communities who also work and live on this land. We are committed to creating an inclusive environment. We celebrate, value and include people of all backgrounds, genders, sexualities, cultures, bodies and abilities.